Strength & injury prevention programmes with runners in mind
Empowering Athletic Progress
800m - 10km Track athlete Plan
£40 per month
S&C / Gym and injury prevention programmes for 800m -1500m - 3km - 5km - 10km track athletes
Road / club runner plan
£40 per month
S&C / Gym and injury prevention programme for road and club runners (novice to high level)
Triathlete / ironman plan
£40 per month
S&C / Gym and injury prevention programme with short and long course triathletes
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Oli Williamson
Sports physiotherapist
Oli has supported elite endurance athletes whilst working for the EIS / UKSI / British Triathlon / British Athletics & Team GB for over 15 years. He also supports noice and club runners in his private practice http://oli.physio
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Dane Mitchell
S&C Coach
Dane is a performance S&C coach who has worked and currently supports elite and high performance athletes who compete for British Athletics / British Triathlon and high performance private clients
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Maj Skok
S&C Coach
Maj is a performance S&C coach who has worked and currently supports elite and high performance athletes who compete for British Athletics / British Triathlon and high performance private clients